Can Onion Cure Fatty Liver?

Onions are rich in Quercetin

Science has identified over 8,000 plant compounds, including flavonoids (a subclass of flavonoid). Quercetin has been one of the most extensively researched flavonoids and has been proven to be particularly beneficial to health. It is an effective antioxidant and anti-inflammatory, helping protect against disease and age-related conditions. Furthermore, it may protect against heart disease, oxidative stress and cancer.

They are a good source of Vitamin C

Onions contain inulin, a type of soluble fiber beneficial for digestive health. This fiber feeds the beneficial bacteria in your gut and helps keep it functioning optimally. Another advantage of onions is that they help to lower high blood pressure and protect against heart disease due to the antioxidant flavonoid quercetin present. Studies have demonstrated this connection between onions' ability to lower hypertension and triglyceride levels. Onions are also packed with antibacterial properties, which make them invaluable in the fight against infections. Onions help keep your stomach and intestines healthy by inhibiting the growth of harmful bacteria like Escherichia coli or Pseudomonas aeruginosa.

They are a good source of Iron

Onions are an excellent source of iron, an essential mineral that supports healthy blood cells and red blood cell production. Furthermore, this nutrient helps protect against cancer and lowers high blood pressure levels. Onions contain quercetin, an antioxidant which may lower your risk of heart disease and protect you from inflammation and oxidative stress. Furthermore, quercetin helps regulate blood sugar levels and lowers cholesterol. According to research published in Hepatology, onions may also help combat chronic conditions by providing hepatoprotective properties. A daily intake of a large amount of onion for four weeks significantly decreased liver steatosis, serum enzymes and oxidative markers among nonalcoholic fatty liver disease patients.

They are a good source of Vitamin B6

Onions are an excellent source of Vitamin B6, which is necessary for the conversion of carbohydrates, amino acids and fats into energy. Additionally, this water-soluble nutrient plays a significant role in the formation of neurotransmitters. They provide a good source of dietary fiber, folate, potassium and manganese. Furthermore, they have low amounts of sodium, fat and cholesterol. Eating a nutritious diet that's low in processed meats, sugary treats and fried food is essential for keeping your liver functioning optimally. Eating foods high in nutrients like vitamins, minerals, antioxidants and phytochemicals can also help promote better liver functioning.

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