Carbohydrates
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Carbohydrates are one of the three macronutrients, providing energy in the form of calories for your body. Furthermore, they supply essential vitamins and minerals needed for good health.
Eating the right kind of carbs while trying to achieve abs can provide you with energy for workouts and help build muscles. Just be sure to avoid sugar-laden items like candy, soft drinks and processed snack foods that contain refined sugar.
Protein
Protein is one of the most essential nutrients to consume while trying to achieve abs. Not only does it promote fat loss and muscle gain, but it also provides energy and keeps you feeling full for longer periods of time.
Your daily protein requirement depends on your goals; however, aim for around 0.8 grams per pound of bodyweight as you build muscle mass.
High-quality proteins can be found in lean meats, poultry, fish, low-fat dairy products, beans, lentils, tofu and soy-based foods. Aim for at least two servings of protein each day.
Fats
Gaining abs requires burning off excess body fat and building lean muscle tissue. A balanced diet should include fruits, vegetables, high-quality protein, unrefined carbohydrates as well as healthy fats for maximum results.
A balanced diet will also guarantee you are eating fewer calories than you burn each day, creating a calorie deficit. This is the most efficient way to shed body fat and increase metabolic rate - both of which will contribute to having more defined abs.
Vegetables
Eating vegetables is an excellent way to support weight loss. These nutrient-rich foods contain high levels of fibre and have several health benefits, such as increasing metabolism, decreasing belly fat, and feeling full for longer.
Vegetables are packed with vital vitamins and minerals like vitamin C, which benefits your overall wellbeing. Not only does this vitamin aid muscle growth, but it can also boost fat burning capabilities within the body.
