5. Stretching the side



Stand with feet 30–35 cm apart, pull in your stomach, and inhale deeply. Sit back as if into a chair, lunge right, extend your right arm to that side, and slide your left hand down. Hold eight seconds, leaning only sideways. Repeat 2–3 times each side, about one minute total. Use caution if you have hypertension, joint pain, or internal inflammation.
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