Stand feet shoulder-width apart. Touch the floor with your hands, then bend back with hands on your waist. Complete 15–20 reps for at least two minutes. This drill can ease lower-back tension and reduce headache frequency but avoid if you have high intracranial pressure.
3. "Boxing" turnabout
Lie on your back, knees slightly bent, and move briskly. Lift your torso and lower it without losing core engagement. Do 3 sets of 12–15 reps, totaling two minutes. Avoid if you suffer from rheumatism, gallbladder disorders, or gastritis, and proceed carefully with respiratory or heart concerns.
