Trim Your Tummy and Waist in Just 9 Minutes a Day
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Trainers note three chief causes of a widening waist: excess fat, abdominal distension, and poor posture. A trim middle comes from mindful care, not luck. Even so, smart clothing and upright posture can instantly accentuate your waist.
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Five efficient workouts to reduce waist size.
Perform these moves in sequence three times weekly, ideally in the morning.
