Trim Your Tummy and Waist in Just 9 Minutes a Day

Many women aim for a sleeker waistline, yet endless crunches rarely sculpt the shape they crave. Some ab moves even widen the midsection. How can you slim down effectively, dodge common errors, and pick routines that truly work? We gathered premier trainer insights to steer you toward a smaller, more defined waist.

 

What influences body shape?


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