Let's take a closer look at carrots since we're discussing superfoods. Vegetables can be beneficial to all parts of our bodies, especially our eyes, mouths, skin, and hearts. As well as lowering blood pressure and bad cholesterol, carrots boost your immune system, support digestion, and lower your risk of cancer and cardiovascular disease.
Carrots have an excellent nutritional profile, which includes fiber, vitamins A, B8, C, E, and K, minerals such as iron, potassium, copper, and manganese, and several types of antioxidants, such as beta carotene.
