Adding berries to your diet is another great way to boost your brain power. In addition to increasing blood flow to the brain, this fruit also reduces inflammation by containing certain phytochemicals.
A slower age-related memory decline and a lower risk of Alzheimer's are the results. The high fiber and vitamin and mineral content of berries also make them great for general health. Frozen berries are just as good as fresh berries if you can't get your hands on them year-round.
