A great reason to eat apples is that they are a great source of vitamins and minerals. As a result of their ability to regulate blood sugar levels, apples reduce the risk of diabetes. Their average fiber content is 5 grams, which can lower cholesterol. A substance called quercetin is also found in apples, which is known to lower blood pressure.
A reliable source of antioxidants, vitamin C, and potassium, they are also high in fiber. If you can afford organic, apples are on the Dirty Dozen list for pesticide residue.
