Conclusion


Do you feel hungry yet? A meal made up of many of the foods on our list can be enjoyed guilt-free. With some berries mixed in, yogurt or oatmeal is a powerhouse breakfast. Salads with leafy greens, carrots, avocados, and toasted nuts make great lunches. Enjoy some beans and brown rice with dark chocolate for dessert at dinner.
Combine these 11 superfoods with lean protein, whole grains, and dairy to create a balanced diet that will keep you feeling and looking young for as long as you live.
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MeridianScout Curating signal-rich insights for curious, long-term-minded readers.

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