Is there anyone who wants dessert? As opposed to telling you to abstain from sweets, we will encourage you to consume more dark chocolate. A daily consumption of 30-60 grams can actually lower cholesterol and blood pressure, improve brain acuity, and protect your skin from sun damage.
If you want to consume the most beneficial stuff and the least sugar, choose chocolate with at least 70% cocoa. By doing that, you'll get a nice daily dose of potassium, phosphorus, zinc, iron, magnesium, copper, manganese, and selenium. Endorphins, which lift our moods when we eat chocolate, are released when we eat it because it feels good.
