9. Beetroot


The beetroot is another root vegetable that has a wide range of nutritional properties. In addition to vitamins A and C, folic acid, fiber, calcium, potassium, manganese, and iron, eating it regularly will provide you with plenty of these nutrients. You can reduce your cancer risk by consuming it because it is packed with antioxidants.
In addition to improving exercise performance and lowering blood pressure, beetroot may also prevent dementia.
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