We all know that as we age, our bodies begin to degenerate. We might lose interest in certain activities and not feel well if we eat certain foods we once liked. The good news is that you can slow the aging process by making all kinds of lifestyle changes. A balanced diet can help you live a longer, healthier, and more vital life.
Several foods are good for people of any age, but those over 50 may benefit from them in particular. You can enjoy eating any of these flavorful choices. It's a dessert, in fact! Here are 11 superfoods that will help you feel and look young into your golden years.
