Eat Two Bananas Every Day and Discover These Unexpected Body Benefits

You will have to work very hard to overdose

Despite their potassium content, overdosing on bananas is virtually impossible for healthy people—you would need hundreds in a single day. Your stomach would fill long before potassium reached dangerous levels. People on beta blockers or those with diabetes should monitor intake, but for most, two bananas daily are safe and highly beneficial. Studies even show high potassium intake can cut overall mortality risk by 20 percent. Enjoy your bananas and reap their many rewards!