Eat Two Bananas Every Day and Discover These Unexpected Body Benefits
KineticParadox
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Stomach ailments will be soothed
The BRAT diet—bananas, rice, applesauce, toast—is a classic remedy for upset stomachs. Bananas are easy to digest, supply potassium to restore electrolyte balance, and provide fiber that encourages regularity, easing digestive discomfort.
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