Your body's heart health will be improved

The sodium-potassium balance that stabilizes blood pressure also protects your heart. Research shows people who consume at least 4,069 mg of potassium daily are nearly 50 percent less likely to die from ischemic heart disease. Bananas add fiber, vitamin B6, and vitamin C, further supporting cardiovascular health.
Advertisement

About the Author

KineticParadox I package insight like a toolkit—modular, reusable, adaptable.

Recommended Reading: The Most Unusual Dresses of Brides
You are viewing page 5 of this article. Please continue to page 6