Eat Two Bananas Every Day and Discover These Unexpected Body Benefits
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Your body's heart health will be improved
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The sodium-potassium balance that stabilizes blood pressure also protects your heart. Research shows people who consume at least 4,069 mg of potassium daily are nearly 50 percent less likely to die from ischemic heart disease. Bananas add fiber, vitamin B6, and vitamin C, further supporting cardiovascular health.
