Eat Two Bananas Every Day and Discover These Unexpected Body Benefits
Advertisement
The risk of cancer will be lower for you
Advertisement
A diet rich in fruits and vegetables, including bananas, is linked to lower cancer risk. Bananas are high in vitamin C, an antioxidant that neutralizes cell-damaging free radicals. Their fiber also supports digestion and may lower colorectal cancer risk by promoting regularity and sweeping toxins from the system.
