1. The power of potassium
Healthy adults need 3500 to 4700 milligrams of potassium each day. Two bananas pack about 900 milligrams, making them a convenient source. Potassium is crucial for many core functions, notably keeping blood pressure steady and the heartbeat regular. Regularly choosing potassium-rich foods like bananas helps fend off hypertension and supports a healthy heart.
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