What upsides come from eating a pair of bananas each day?
Bananas supply two standout vitamins in meaningful amounts:
  1. 34% of your daily vitamin C requirement
  2. 40% of your daily vitamin B6 requirement
Steady vitamin C strengthens immunity, while vitamin B6 sharpens brain performance. Together they help sustain energy and overall vitality.
Enjoying two bananas daily is a simple, delicious route to meeting key nutrient targets and boosting long-term health.
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