Eat Just 4 Almonds Daily and See How Your Body Transforms
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3. Reduced Risk Of Heart Disease
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Monounsaturated fats in almonds lower LDL cholesterol, while fiber steadies blood sugar. Vitamin E acts as an antioxidant, omega-3s fight inflammation, plant sterols impede cholesterol absorption, and L-arginine relaxes vessels. Eating the whole nut, skin included, maximizes these heart-saving perks.
