Eat Just 4 Almonds Daily and See How Your Body Transforms
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2. Stronger, Shinier Hair
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Magnesium and zinc in almonds fuel hair growth, and vitamin E shields follicles from damage, producing thicker, less brittle strands. B vitamins add luster, and topical almond oil softens the scalp and tames dandruff—an age-old secret for radiant hair.
