Eat Just 4 Almonds Daily and See How Your Body Transforms

1. Healthier Cholesterol Levels

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Routine almond snacking can tilt cholesterol numbers in the right direction—lifting HDL while trimming LDL. Replacing less wholesome snacks with almonds may drop bad cholesterol by up to 10%. Flavonoids in the skin and vitamin E in the nut join forces to curb plaque buildup, while fiber binds cholesterol in the gut for safe removal.