7 Ways to Delay Ageing and Continue Looking Younger for Longer

7. Increase your vitamin intake.

Antioxidants shield our bodies' cells from the destructive effects of free radicals, which are produced by smoking and sun exposure. You can take them orally, for example. The most potent anti-ageing agents are vitamin C, vitamin E, and selenium.Think about including fish oil or any other supplements that reduce inflammation in your diet. Omega-3 acids, which are abundant in fish oil, strengthen the immune system, promote heart health, and promote hair development. Omega-3 is also excellent for keeping skin looking younger.