7 Ways to Delay Ageing and Continue Looking Younger for Longer

6. Make an hourly bedtime.

Maintaining a healthy sleep schedule is crucial. Sleep between 11 PM and 3 AM is crucial for nourishment and regeneration, according to experts, which is why you should aim to get to bed by 11 PM or earlier. An individual should aim for 7-8 hours of sleep every night. Chronic sleep deprivation has an impact on our appearance in addition to our emotional state.According to studies from Harvard Medical School, those who typically sleep for less than seven hours and who go to bed just one hour early experience improvements in their blood pressure. It assisted in reducing the risk of heart attack and stroke.