7 Ways to Delay Ageing and Continue Looking Younger for Longer

4. Make a mental rack.

While exercise is vital, don't overlook mental training. Play mentally taxing activities, read novels, and learn foreign languages. You can halt the ageing process by forcing your brain to function more vigorously. According to recent research, learning keeps the brain younger by increasing the number of neurons in it.

5. Take more dances.

According to a recent study, dancing can help you maintain the strongest possible body and mind as you age. Dancing can help you slow down ageing by increasing hippocampal function, particularly when the choreography is constantly changing.