28 Incredible Apple Cider Vinegar Benefits That Will Surprise You
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6. Relieves acid reflux and heartburn
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Heartburn and reflux can ruin your day. ACV is thought to balance stomach acid and aid digestion, easing these flare-ups. Sip 1–2 teaspoons diluted in water at the first sign of discomfort. Always speak with your doctor about chronic issues.
