28 Incredible Apple Cider Vinegar Benefits That Will Surprise You
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4. Improves symptoms of type 2 diabetes
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Controlling blood sugar is a daily battle for those with type 2 diabetes, yet ACV may help. Research indicates that drinking diluted ACV before meals can lessen post-meal spikes and enhance insulin response. Mix 1–2 teaspoons into a tall glass of water before your largest meal, but consult your healthcare provider first.
