28 Incredible Apple Cider Vinegar Benefits That Will Surprise You
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3. Reduces cholesterol
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Guarding heart health is vital, and ACV may lend a hand. Regular use has been linked to lower LDL (bad) cholesterol and higher HDL (good) cholesterol, a balance essential for a strong cardiovascular system. Dilute 1–2 teaspoons in water and sip daily, but always check with your doctor if you take medication.
