28 Incredible Apple Cider Vinegar Benefits That Will Surprise You
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Benefits of Apple Cider Vinegar
1. Weight loss
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Can’t shake stubborn pounds? ACV may help. Studies show it can boost satiety, making it easier to cut calories and dodge junk food. Acetic acid may also trim belly fat and slow carb absorption, keeping energy steady. Splash it on salads or stir a tablespoon into water before meals to naturally curb cravings and support weight goals.
